Kunto-nyrkkeily Fitness boxing is a workout that combines boxing techniques with aerobic and conditioning exercises. Unlike traditional boxing, it typically doesn't involve sparring or direct physical combat with an opponent. Instead, participants usually punch and kick bags, pads held by an instructor, or simply shadow box.
Some basic principles
- No contact: Main goal is fitness, not fighting.
- Full body workout: It engages muscles throughout the body, improving strength, endurance, and coordination.
- Cardiovascular benefits: The dynamic movements elevate the heart rate, providing a great cardio workout.
- Stress relief: Punching and kicking can be a cathartic way to release stress and tension.
- Variety of exercises Classes often incorporate elements like footwork drills, shadow boxing, bag work, and sometimes strength training.
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